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Jun 7, 2017

Leah Oviedo is a writer, artist, self-defense instructor and urban farmer. After healing from a long depression, she became certified in mental health first aid and is intent on decimating the stigma of depression. She hosts weekly depression support groups, creative expression and uses social media to reach out to those who are suffering from mental illness. She recently published a book about her experience with depression.

The book, “D.I.Y. Therapy: Healing Depression” is currently available as both a paperback and e-book on Amazon.

Amazon author page,
Instagram, Impoweryou,
Facebook page, Healing Depression With Loving Kindness,

"D.I.Y. Therapy: Healing Depression"
Book Summary:
Have you ever wondered what you could do -what possibilities would open up- if you didn't feel overwhelmed by depression?

When traditional therapy is out of reach or isn’t working it’s time to cultivate your own therapy plan. In “D.I.Y. Therapy: Healing Depression”, you will learn realistic and inspiring tools to use on your healing journey. After suffering from depression for 17 years, Leah Oviedo decided to start her own healing journey. She finally found what she needed through years of self-care research and hands on learning where she was the guinea pig.

In this book you will discover how to:
· Create a healthy self care routine
· Calm anxiety and break up with depression
· Discover how intuition can guide your healing journey
· Become aware of your emotions and forgive yourself
· Cultivate inner peace by following your heart song

Depression is a natural response to pain. Yet unlike a physical illness, it carries a stigma that stops most people from seeking help. Healing from depression is challenging and frightening, but it may be the bravest thing you ever do. Are you ready to heal?