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May 3, 2017

Laurie A. Watkins is the author of, "Go from Stressed to Strong: Health & Fitness Advice from High Achievers." An accomplished writer, public speaker, entrepreneur, communications specialist, and seasoned political strategist, Laurie has worked on two presidential campaigns, served in positions from Capitol Hill to the Pentagon, and more recently returned to guest lecture at West Point, The United States Military Academy. A native Floridian, Laurie currently thrives in California.

"Go from Stressed to Strong: Health & Fitness Advice from High Achievers" is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed with health and wellness experts on how to get on to the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins's own experiences while working inside the world of two presidential campaigns and other high-stress working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side.

Go from Stressed to Strong is for anyone with a busy lifestyle who thinks they can't fit in being healthy-whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Watkins reveals how to handle specific challenges to health-sleep deprivation, poor diet, and stress. In doing so, she encourages readers to command their day now, giving them the energy and strength today to make it through tomorrow and the day after that.